EFFICIENT WORKING BODIES MISSION:
Give a fun, knowledge-based experience to your Wellness Goals & Regime. To create longevity in your training by supplying balance between all aspects of Fitness:
 
Cardiovascular Strength/Endurance
Muscle Activation in all its aspects
Flexibility. Balance
Nutrition knowledge for Mental & Physical Wellbeing
Chaos/Stress, complimented with Calm/Control
 

EWB specializes in Functional Training, which means you'll be able to keep up with daily tasks with optimal movement in a pain-free body! You'll also learn as we you go! This will encourage you to keep up with and execute training when away or when times are too busy to come into the studio. 

 

A STRONGER YOU FOR A STRONGER TOMORROW

 

 

ABOUT THE OWNER

 

My original certification was in Group Exercise in 1992.  It was so fulfilling and fun!! I love connecting with people and helping them feel strong muscularly, mentally, and in cardiovascular ability.  So getting my Personal Training certification was a natural fit. 

My devotion to continuing education, self-study, research, and action, then brought me to yoga. I practiced both in Massachusetts and my new home, San Diego when I moved here in 2005. My Yoga practice completely transformed my self-image and I felt compelled to share it with my clients so I became yoga certified.  And now yoga is an integral part of the EWB studio and experience and is the perfect complement to the higher intensity circuit classes, balancing out the mind and musculoskeletal system. 

Because I thoroughly believe nutrition is truly the answer and will sustain your success in your fitness and overall wellness lifestyle, I have also become a certified nutrition specialist.   Nutrition supports proper recovery and optimal body composition. As a former competitor in amateur Body Building and Figure competitions, binge eater, and yoyoing 10 to 30lbs, I understand how people can become lost, afraid, and unsure of food.  I have walked my talk.

Clients appreciate my well rounded, fun, and passionate approach to fitness and well-being.  It’s truly my honor to serve and support them in their journey. Thanks for taking the time to check us out.

We offer complimentary consultations for both Group & One-on-One Training to start you in the right direction.  

CONTACT

(619) 884 - 4937
efitbody@msn.com

 

LOCATION

4733 Point Loma Ave.
San Diego, CA 92107

 

EQUIPMENT:

  • BODY WEIGHT

  • RESISTANCE BANDS

  • MEDICINE BALLS

  • SLAM BALLS

  • DUMBELLS

  • KETTLEBELLS

  • TRX

  • BRAIN POWER

RENT THE STUDIO

Trainers, are you looking for a space that has all you need for fun & effective exercise programming for your clients?  Contact us about renting the EWB studio.

Interested in hosting a workout class, yoga practice, meditation, trunk show, or another fitness event? EWB offers local businesses the opportunity to bring their passion, talent, and energy to our community. Feel free to send us a message, tell us more about your event and we'll go from there.

CONTACT US