EFFICIENT WORKING BODIES MISSION:
Give a fun, knowledge-based experience to your Wellness Goals & Regime.
To create longevity in your training by supplying balance between all aspects of Fitness:
Cardiovascular Strength/Endurance
Muscle Activation in all of its aspects
Flexibility. Balance
Nutrition knowledge for Mental & Physical Wellbeing
Cultivation of a Calm/Controlled state of the mind while experiencing Stress & Chaos
Bringing you to your most Efficient Working Body!
EWB specializes in Functional Training:
which means you'll be able to keep up with daily tasks optimally, in a pain-free body! You'll also learn as you go! This practice encourages people to keep up with and execute training when away or too busy to get into the studio.WHAT IS FUNCTIONAL TRAINING?
The human body moves in many different planes of motion; when we train the human body in these various planes of motion, you get a balance of training for optimal movement for our daily demands placed on the body.
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Personal Trainer without Gym Membership
ABOUT THE OWNER
Since starting my fitness career in 1989, my vision has been to build a one-stop fitness shop focused on compassion and integrity.
My passion is to give you, the client, what you want as well as what your body needs.
Nothing we do is based on trends or fads. Our trainers stay up to date on certifications and the most current research!
And I share with them my 30 years of experience, guiding clients to conquer their goals and have their most Efficient Working Bodies!
Functional Training Equipment - Gym In Point Loma
FITNESS STUDIO SPACE FOR RENT
Trainers, are you looking for a space that has all you need for fun & effective exercise programming for your clients? Contact us about renting the EWB studio.
Interested in hosting a workout class, yoga practice, meditation, trunk show, or another fitness event? EWB offers local businesses the opportunity to bring their passion, talent, and energy to our community. Feel free to send us a message, tell us more about your event and we'll go from there.
