How Sleeping Too Little May Keep You From Losing Weight
Mar 26, 2023 by Nicole Grevelis
Stress and the demands of everyday living have us all trimming the edges to stay on track. We skip our workouts, sleep less, grab food on the run, all in an effort to keep up with the hectic pace of living.
With so much going on, cutting back from seven or eight hours of sleep might seem like the answer. I mean heck! If you only sleep six hours, that gives you two more hours to be productive, right?
Well, not really. And while it seems like sleeping less might be a good solution to the time crunch vs. ab crunch conundrum, here’s why cutting back on sleep just won’t work.
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