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Yoga

Alleviate Chronic Pain & Daily Discomforts with Yoga In San Diego

Jun 23, 2022 by Nicole Grevelis

A 2017 study found that yoga may be just as effective as physical therapy in treating chronic low back pain. The study found that both yoga and physical therapy were better than no treatment at all and that the yoga can be a helpful addition to your chronic pain management plan.

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Yoga

The Science Behind Yoga

Jun 3, 2022 by Nicole Grevelis

A recent study conducted at the New Hampshire psychiatric hospital revealed that patients with schizophrenia, major depression, and bipolar disorder took a yoga class. They filled out questionnaires about their moods before and after the class. The results showed that, on average, patients' levels of depression, anxiety, and fatigue dropped significantly. This is great news for those with mental illnesses.

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Fitness

Metabolism & Weight Loss

Jun 3, 2022 by Nicole Grevelis

Studies at the National Metabolic and Longevity Research Center shows that overweight people constantly think about their weight in a negative way, thus creating the undesired effect.

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Nutrition

Antioxidants

May 23, 2022 by Nicole Grevelis

The yellow-orange family of peaches and nectarines helps our immune systems. The purple-red color family of foods like pomegranates, plums & berries helps to reduce inflammation.

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Fitness

Reducing Cortisol Levels Can Help You To Lose Weight

May 18, 2022 by Nicole Grevelis

eep control of cortisol by practicing relaxation techniques. Relaxation can be achieved in a number of ways. °Exercise °Mediation °Yoga `Continues Breath Work °Taking a walk

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Nutrition

Nutrition recommendations to help Reduce Rheumatic Pain and Inflammatory Conditions

May 18, 2022 by Nicole Grevelis

Nutrition recommendations to help Reduce Rheumatic Pain and Inflammatory Conditions Inflammation is a major component in most Rheumatic pain conditions or Rheumatic dis-eases. So of course, ingesting foods that reduce inflammation and reducing the consumption of food that contains inflammatory agents are advised. Here are some simple dietary shifts that may help reduce rheumatic conditions:

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Nutrition

Vitamins Come In Two Distinct Types

Apr 17, 2022 by Nicole Grevelis

Alright, a vitamin is an organic compound and these are essential to help your body grow and remain healthy. Of the essential vitamins, there are thirteen major ones & the lack of any one of them had the orienting to throw off the whole system! Vitamins come in two distinct types: 1. Fat soluble 2. Water-soluble. Of the major vitamins, A, D, E, and K are fat-soluble. Vitamins B and C are water-soluble.

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Motivation

Save Money And Shape Up?? Yes pleeeease!!

Apr 11, 2022 by Nicole Grevelis

Shaping up does not have to cost a lot of money. It can be simple-and inexpensive. Making just a few lifestyle changes can get your body healthier & make your pockets fatter! 👛 Check out these tips to help you get started:

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Nutrition

Losing Weight Ain't Easy... 😕

Apr 8, 2022 by Nicole Grevelis

Dropping those LB's, without having to be diet crazy, means you'll have to become more active. 🚶‍♂️ 🏋️ Goal: 30 minutes a day, even if broken into 10 minute chunks. Walking, dancing, yard work and household chores burn calories, too! Resistance training can be done in this 30m or done separately. Bands, Bells & Bodyweight exercises will fire up your muscles and increase your resting metabolism🔥 A little goes a long way!

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Fitness

Lose Weight Or Lose 13 Years!

Mar 30, 2022 by Nicole Grevelis

The study, “Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes” shows that participants who had the support of weight loss coaching lost more weight than those who didn’t. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

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Nutrition

10 Ways To Sneak Some Extra Fruits And Vegetables Into Your Family Diet

Mar 13, 2022 by Nicole Grevelis

Here to help you and your family get on a physically healthy track.

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Motivation, Nutrition, Holistic Health

10 Small Steps To Improve Your Health

Mar 4, 2022 by Nicole Grevelis

Experts say that setting small goals can do more for our health! "Small steps are achievable and are easier to fit into your daily routine," says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. "They are less overwhelming than a big, sudden change." Add 1-2 of these small steps into your weekly routine, until all have been added in, tracking your improved health:

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