Losing Weight Ain't Easy... 😕
Apr 8, 2022 by Nicole Grevelis
Dropping those LB's, without having to be diet crazy, means you'll have to become more active. 🚶♂️ 🏋️
Goal: 30 minutes a day, even if broken into 10 minute chunks.
Walking, dancing, yard work and household chores burn calories, too! Resistance training can be done in this 30m or done separately. Bands, Bells & Bodyweight exercises will fire up your muscles and increase your resting metabolism🔥
A little goes a long way!
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