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Fitness

Schedule Your Daily Success or Accept Daily Defeat

Mar 19, 2023 by Nicole Grevelis

People ask me all the time about the best time to exercise, and the answer is so simple: the best time to exercise is when you’ll actually do it. Some people like exercising in the morning, and some people feel better in the evening or during lunch. It doesn’t matter. Schedule it when you’ll actually do it.

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Fitness

Think You’re Ready to Shed the Fat? You Might Be Wrong

Feb 12, 2023 by Nicole Grevelis

You may think you’re ready to shed the fat that’s holding you back, but you might just be wrong.  And that might be why you keep failing.  So instead of jumping in with both feet, how about we take a look at some foundation issues.  As your Healthy Living Architect, I’ll walk you through it!

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Fitness

50 Ways To Lose Weight Over 50 Part 2

Jan 7, 2023 by Nicole Grevelis

Get Support. You don’t need to go it alone. Studies show that women lose weight better when they have a solid support system. If your friends and family don’t give you the help you need to lose the weight you want, consider joining our amazing Winner’s Circle where you can draw strength and inspiration from like-minded women in a safe environment.


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Fitness

50 Ways To Lose Weight Over 50 Part 1

Jan 7, 2023 by Nicole Grevelis

Losing weight over fifty can happen if you stay focused and realize that it’s not going to happen as fast as it did when you were younger. Things have changed, namely your metabolism. It’s a harsh reality, but with these 50 tips, you’ll get the scale moving down instead of up.

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Fitness

7 Surprising Ways to Get Motivated to Exercise

Oct 16, 2022 by Nicole Grevelis

We’ve all heard the usual motivators for getting to the gym. You’ve probably tried getting a workout buddy who keeps you accountable, or maybe you promise yourself a reward after you finish. You’ve bought a smaller pair of pants to work your way into or purchased a gym membership hoping that the membership card alone would motivate you to exercise. But sometimes, those tried and true motivators just don’t cut it, and you need to bring out the big guns.

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Fitness

Lift More to Shrink Your Body

Oct 2, 2022 by Nicole Grevelis

The best way to achieve that goal is to lift those weights. Don’t overthink it. If the weight machines make you nervous, start with squats, push ups, and lunges. Add some dumb bells. Check out some online videos. As your body confidence grows you’ll feel more comfortable trying new things. There is nothing wrong with getting your strength training started at home in the basement with two milk jugs and some resistance bands!

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Fitness

Lose Weight: How to Exercise and Burn Fat on a Busy Schedule

Sep 11, 2022 by Nicole Grevelis

In my fitness consulting business, I get to talk with people from all walks of life about their health, fitness, and weight loss goals. Whether their goal is to lose weight, gain muscle, stick to a diet plan or program, improve their cardiovascular health, or simply maintain their current fitness level, they all have one common enemy---TIME.

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Fitness

Women's Health and Fitness - Weight Training To Lose Weight

Sep 10, 2022 by Nicole Grevelis

A body full of muscle uses far more calories than a body full of fat, so you will find that you will need to eat more to maintain your weight and your muscle.   You do not need to worry that you will bulk up like a bodybuilder, as you do not have the right makeup to do this; as a woman, you will only elongate and define your muscles and build lean muscles.

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Fitness

Losing Weight In Time For Summer 2023

Aug 13, 2022 by Nicole Grevelis

If you really want to lose weight for the summer, your first priority is to find support. Join a diet-group at work, or a fitness class, or go to weight loss meetings. Or join an online forum. Losing weight on your own is perfectly possible, providing things go well and your scales keep saying nice things. But when difficulties arise, as they surely will, having the support of real people can make all the difference between success and failure. If you experience difficulty finding support, try my own weight loss forum. It's great fun and very inspirational.

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Fitness

Weight Loss Myths

Aug 13, 2022 by Nicole Grevelis

If you really want to lose weight for the summer, your first priority is to find support. Join a diet-group at work, or a fitness class, or go to weight loss meetings. Or join an online forum. Losing weight on your own is perfectly possible, providing things go well and your scales keep saying nice things. But when difficulties arise, as they surely will, having the support of real people can make all the difference between success and failure. If you experience difficulty finding support, try my own weight loss forum. It's great fun and very inspirational.

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Fitness

Metabolism & Weight Loss

Jun 3, 2022 by Nicole Grevelis

Studies at the National Metabolic and Longevity Research Center shows that overweight people constantly think about their weight in a negative way, thus creating the undesired effect.

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Fitness

Reducing Cortisol Levels Can Help You To Lose Weight

May 18, 2022 by Nicole Grevelis

eep control of cortisol by practicing relaxation techniques. Relaxation can be achieved in a number of ways. °Exercise °Mediation °Yoga `Continues Breath Work °Taking a walk

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