Use Affirmations to Be the Captain of Your Ship

Feb 25, 2023 by Nicole Grevelis

If you really take on a positive affirmation and repeat it to yourself with emotion multiple times a day for a period of time, it will affect your subconscious mind. Without realizing it, you will start to take actions every day to make your affirmation come true. So, how does this relate to losing weight? You can choose a mantra to help you eat well and get in the habit or working out frequently. If we give the subconscious the right orders, we will succeed in whatever we set out to accomplish.

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When You Lose Weight, You Will Finally Be Worthy of Love, Happiness & Success- THIS IS LIE

Feb 19, 2023 by Nicole Grevelis

We are all worthy, regardless of our size and what’s going on in our lives. On paper, we all say we are in alignment with that belief. But the fact is, many women are still skipping events because they feel uncomfortable in their bodies, they are still telling themselves that they don’t deserve love because they are overweight, and they are still holding themselves back because they don’t think they deserve the same experience of joy that slender women have.

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7 Ways to Change the Way You Think about Exercise

Jan 29, 2023 by Nicole Grevelis

You know yourself so learn to be honest about what you are up to and what you are not. There is no point in pushing yourself so hard that you get injured or lose heart. Taking on too much can make you want to quit so treat yourself with kindness and respect. Be realistic but encouraging. If you aren’t sure what you are ready for or you haven’t been active in a while, don’t be afraid to consult your doctor before you get started. You have to begin where you are. Sometimes it's hard to accept that you can’t jump in and do the workout you did in your twenties but you will be safer, healthier, and more successful if you are truthful with yourself and you respect what you are capable of doing today. Self-knowledge will let you set better goals and ultimately support better health.

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Music Can Be Your Magic Motivational Pill

Jan 23, 2023 by Nicole Grevelis

Choose Music on Purpose Find music that really motivates you to keep going, especially when you’re working out. It doesn’t matter if it’s unconventional or silly. If it makes you feel good, it’s perfect! To bring in my goofy side, I’ll admit that the first song in my playlist for running is “We’re Off to See the Wizard” from The Wizard of Oz. It makes me giggle and it somehow takes the pain of that first mile away. The first mile always hurts, no matter how good of shape I’m in, and hearing those little Munchkins sing their encouragement somehow makes me feel supported and helps me keep going.

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Dining Out? Here’s How to Do It Without Blowing Your Plan

Jan 14, 2023 by Nicole Grevelis

want the chef salad, please, with the oil and vinegar on the side and the apple pie a la mode. But I’d like the pie heated and I don’t want the ice cream on top, I want it on the side and I’d like strawberry instead of vanilla if you have it, if not, then no ice cream just whipped cream but only if it’s.. .– Sally from When Harry Met Sally

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Get Motivated to Get Moving with Exercise

Oct 2, 2022 by Nicole Grevelis

Crazy as it sounds, as your fitness increases and you begin to enjoy working out more, your Inner Critic can become the ally that pushes you to run a little further and lift a little more.  The very same voice that kept you from getting started can become the voice that pushes you to achieve more and to reach your fitness goals.  Your Inner Critic needs a little training too.  And as your Inner Critic gets fit, that’s how she becomes your best cheerleader.

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Save Money And Shape Up?? Yes pleeeease!!

Apr 11, 2022 by Nicole Grevelis

Shaping up does not have to cost a lot of money. It can be simple-and inexpensive. Making just a few lifestyle changes can get your body healthier & make your pockets fatter! 👛 Check out these tips to help you get started:

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10 Small Steps To Improve Your Health

Mar 4, 2022 by Nicole Grevelis

Experts say that setting small goals can do more for our health! "Small steps are achievable and are easier to fit into your daily routine," says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. "They are less overwhelming than a big, sudden change." Add 1-2 of these small steps into your weekly routine, until all have been added in, tracking your improved health:

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Who fills your Buddy System bucket👩🏻‍🤝‍👩🏻👩🏽‍🤝‍👩🏻👩🏼‍🤝‍🧑🏼👩🏽‍🤝‍🧑🏿👩🏾‍🤝‍🧑🏼👨🏼‍🤝‍👨🏻

Jan 2, 2022 by Nicole Grevelis

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Are you part of the 8%

Jan 1, 2022 by Nicole Grevelis

Only 8% Of People Are Self-motivated... Are you one of them?

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