Yoga is a popular exercise/practice that can be used to help alleviate chronic pain & daily discomforts 😫
A 2017 study found that yoga may be just as effective as physical therapy in treating chronic low back pain.
The study found that both yoga and physical therapy were better than no treatment at all and that the yoga can be a helpful addition to your chronic pain management plan.
Yoga helps to:
1. Reduce stress
2. Improve chronic pain
3. Increase energy and flexibility
4. Calm mind and body using breath work and self-study.
•Yoga has been shown to have many mental health benefits as well, including reducing anxiety and depression.
•Yoga can help improve sleep quality and increase self-esteem by increasing self-acceptance!
Additionally, yoga has been linked to increased levels of serotonin and gamma-aminobutyric acid (GABA), which are both neurotransmitters that play a role in mood regulation.
At Efficient Working Bodies, Inc., we pride ourselves on being the best Functional Fitness studio in San Diego with Certified Trainers who are passionate and eager to help you!
We offer a wide range of Small Group Training Classes & Personal Training services designed to help you reach your fitness goals!
👊Whether you're looking to lose weight, build muscle, or just get your Efficient Working Body, we have a class or program that's right for you.
Our experienced and certified trainers will work with you to create a personalized workout plan that fits your needs and abilities!
If you've been looking for a non-intimidating Functional Fitness studio in San Diego, look no further! We're located right in Ocean Beach/Point Loma and are dedicated to helping you reach & exceed your fitness goals!