The Science Behind Yoga


Jun 3, 2022

 by Nicole Grevelis
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The Science Behind Yoga

While the art and philosophy of yoga have been around for thousands of years, the science behind yoga has only been studied in the last few years. To truly benefit from yoga, studying its benefits and presenting it artistically is imperative. Here are some of the key factors that support the benefits of yoga:

 

Yoga is an ancient Indian tradition with many proven benefits, such as improved health and well-being. The practice of Yoga is often regarded as a strength-building exercise, which has a host of health benefits.

 

Scientific Backing

One of its chief advocates is Amy Crumpton, a NLP expert and specialist in positive psychology and mindset. Amy's book has some great scientific backing behind it. There are many proven benefits of yoga, and its use in modern life is becoming more mainstream.

 

A recent study conducted at the New Hampshire psychiatric hospital revealed that patients with schizophrenia, major depression, and bipolar disorder took a yoga class. They filled out questionnaires about their moods before and after the class. The results showed that, on average, patients' levels of depression, anxiety, and fatigue dropped significantly. This is great news for those with mental illnesses. But how can we know if Yoga is a good choice? Read the book to learn more.

 

Yoga Health Benefits

There are several reasons for this. Yoga is considered a form of mindfulness meditation. According to the study, meditation increases your concentration and decreases anxiety. Moreover, it improves sleep quality. Some of these reasons aren't immediately obvious. Yoga isn't a "cure" for everything, but it's a good way to increase your chances of experiencing positive health. And a few years of practice can make a big difference.

 

Additional Resources 

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