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Jan 2, 2022

 by Nicole Grevelis
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It's been proven that People stick with their training goals better with a Friend!!

 

 

πŸ“£"Friends bring more happiness into our lives than virtually anything else. Friendships have a huge impact on your mental health and happiness. Good friends relieve stress, provide comfort and joy, and prevent loneliness and isolation. Developing close friendships can also have a powerful impact on your physical health."

 

EWB, Inc, understands the value of Friendships and the role they play in our lives. Training with friends (a buddy system) accelerates productivity of your hard work and longevity of your training! 

Let's face it, often, being proactive towards your goals can be hard to go at it alone! 

So we complied some of the top reasons for building your Buddy System!!

 

1: Shows you care for your friends and Community

2: this keeps everybody Accountabile

3: which creates Commitment 

4: keeping you Motivated & into Supporting others

5: Friendly Competition boosts Seratonin 

6: Fun factor goes up 

and so does

7: Safety 

8: Encourages other good habits in your life

 

Who's going to be in your Buddy System? πŸ“’βœ”