Since starting my fitness career in 1989, my vision has been to build a one-stop studio focused on compassion and integrity. My passion is to give you, the client, what you want as well as what your body needs. Balance. Strength. Endurance. And when needed, Agility & Power. Nothing we do is based on trends or fads, it’s all based on my time-tested research and years of experience.
As a proud, certified trainer, I strive to hire trainers with the same philosophy and pride to guide everyday people, as well as athletes, to be their best!! Physically and mentally. That’s why I intentionally and methodically bring in top quality trainers and instructors who are as excited and passionate as I am! And who thrive to stay up to date with today's top tools and training techniques.
Certified through NASM (National Academy of Sports Medicine) as a Personal Trainer & Corrective Exercise Specialist, Jonathan’s mission is to help bring your body back to balance. This is done by prioritizing posture first and guiding you through pain-free movement.
Johnathan's classes are perfect for those suffering from chronic, daily issues such low-back pain, tension headaches, plantar fasciitis, knee and shoulder pain, shoulder impingement, and more.
Discover proper movement mechanics and the use of natural movement patterns, for any and all goals: weight-loss, muscle-growth, endurance, gait and running mechanics, posture, strength and power.
Hello! Trainer Sara here! I’ve been a certified personal trainer for over 3 years and I’m also a massage therapist. I’ve played many different sports throught my life and excelled in soccer. I started training in the gym with my mom and I loved how this movement made me feel!
I am extremely passionate about helping individuals reach their fitness goals by addressing every angle. From mindset shifts, habit changes, holistic approaches, physical exertion and massage therapy. I will help you navigate how to make your goals an obtainable lifestyle. I am a trainer with a functional bodybuilding blend. I've been told my combination of massage and functional strength training feels like physical therapy.
I've helped clients in chronic pain, clients who've suffered with limited range of motion, previous problem areas and those who just want to look and feel good again. My wide background of sports and personal studies help me bring a variety of tactics to my training programs, making it fun and effective, while guiding clients to their personal fitness goals.
I’m so excited to help you achieve your, too! I will help your body move more efficiently and help you navigate how to get results and keep them. I look forward to helping you reach your Efficient Working Body!
For me, coaching others to achieve their fitness and well-being is a personal and professional passion. My enjoyment of movement began at a young age and has continued into my adult life.
I’ve played many different sports and activities; some include mixed martial arts,Olympic weightlifting, baseball, soccer, football and surfing. As I got older, I realized that my love of sports was really just my enjoyment of movement itself. I began to practice natural human movements in the gym and outside in nature. This gave me the freedom to move however I wanted without the limitations of sport.
Improving one’s fitness and well-being through movement is a lifelong pursuit that should be dynamic, effective, and fun. It is a pleasure to work with my clients to help them achieve their health and fitness goals.
I am proud to be a Certified Personal Trainer with the National Academy of Sports Medicine.
I am also certified as an Exercise Coach and Holistic Lifestyle Coach through the C.H.E.K. Institute.
In my free time, I like to be outside in nature, hiking with my dog and close friends. Wether it’s the mountains, the ocean or the desert, I enjoy exploring all of San Diego county.
I have been a health and fitness fanatic for as long as I can remember. I started doing Aerobic classes and step classes back in the 70’s and have never stopped MOVING. Through college and into my twenties, I was a fitness instructor teaching aerobics and strength classes. When I got married and moved to Long Beach, I stopped teaching but never stopped working out and using my body! In 2013 I was diagnosed with MS. With the help of my knowledge of alternative/functional medicine, nutrition and fitness and with determination and commitment to HEALTH, I was able to cure myself 100%. I feel incredible and grateful to have a body that works in every way. I finally decided to put my passion and knowledge to work, studying Life Coaching, becoming an Ace Personal Trainer and a Certified Group Trainer. I believe that it is NEVER TOO LATE TO move! I am committed to inspiring everyone to MOVE daily and nourish one’s body. It gives me so much joy to help others with their journey to optimal health. In my free time I also enjoy playing Pickleball and tennis and yoga.
Hannah E Casey
is a Master yoga instructor who has brought her holistic approach to luminaries, artists and actors across the nation. Her teaching style is casual and friendly but adheres to classical principles which integrate the ancient wisdom of yoga with the inherent intelligence of the body. Hannah imparts the importance of positive self talk while challenging and encouraging her students and holding them to high standards to embrace their abilities and to see themselves in empowering ways.
Hannah trained in Jiva Mukti Yoga and is certified to teach Yoga and Meditation through The Sivananda Yoga Vedanta Center (Val Marin, Canada 250 hours) and Om Yoga (New York City 200 hours). She is a certified level ll Shiatsu Therapist (The Ohashi Center, NYC), a Certified Raw Food Nutritionist (The Ann Wigmore Institute, Puerto Rico) and a practitioner of Vipassana Meditation with 400+ course hours.
Julia Roberts, Jessica Seinfeld, Madonna, Deepak Chopra and many others have benefited from Hannah’s teachings and now you can, too!
Registered Yoga Teacher: Vinaysa , Hatha, Yin, and restorative
I have always been an active human from sports to ADHD, Movement is my medicine. I started doing yoga in 2007. After 11 years of studying yoga I became a certified vinyasa Yoga instructor. Yoga is home for me on Earth. Through Yoga I have re wired my thought patterns , I have gained 2.5 inches in height, I have integrated the yoga path into my lifestyle. Yoga is not just movement but a way of finding your path back home to yourself, your higherself . Over the years of teaching my style has been come more diverse, along with Vinyasa I now am certified in leading Yin, Hatha, and Restorative yoga. I particularly love teaching here at Efficient Working bodies because everyone is dipping into multiple styles of working out . I find the perfect Sunday, is LIIT in the morning and Restorative Yoga in the evening. The balance of working out and yoga truly works us to our fullest potential.