1a. Fiber

FIBER

Why: High-fiber foods help support a healthy gut, digestive tract, guard against cancer, heart disease, diverticulosis, kidney stones, PMS, and obesity. Immune systems are boosters, anxiety is reduced... shall I go on...?

1b. SOURCES

• artichoke
• Brussel sprouts
• turnips
• beets
• avocado
• peers
• figs
• berries
• banana
• flax
• chia
• coconut
• chickpeas
• barley
• lentils
• oats
• quinoa
• almonds
• hazelnuts
• whole wheat pasta

2a. PROTEIN

2a. PROTEIN

Why: Eating high protein foods has many benefits. This macronutrient aids in muscle building, weight loss, and feeling full after eating. Consuming protein spaced throughout the day is key to creating a balanced diet, which is essential for continued health.

2b. SOURCES

• fish
• eggs
• lean beef
• poultry
• plain greek yogurt
• cottage cheese
• legumes
• pumpkin seeds
• quinoa
• hemp seed
• chia seeds
• peas

3a. Water

Why: Every cell you're made of uses it.

Water aids in

• Digestion
• Waste Removal
• Feeling Satiated
• Optimized Brain FunctionEnsures Electrolyte delivery to Muscles ( don't just think biceps, think heart and other vital organs).

*Some Of My Favorite Food Items To Sustain My Weight Management:

• Eggs
• Greek Yogurt
• Tempeh
• Nutrition Yeast
• Berries
• Apples
• Greener Bananas
• Figs
• Avocado
• Kale
• Chard
• Celery
• Cucumbers
• Romaine Lettuce
• Hemp/Chia Seeds
• Quinoa
• Oats
• Beans
• Nuts
• Raw Cheese
• Potatoes
• Rice (I love rice)
  
  
  

Randoms:

• Daaaaark Chocolate (no less than 70%)
• Broths
• Nut Butters
• Coconut Oil
• Gluten-Free Crackers
• Fresh Salsas
• Hummus

We Highly Recommend Consulting With A Physician, Doing Your Own Research and to Ask Questions When Starting A New Health Regime

 

But if you want additional  help tracking your veggie and water consumotion. shop below