Why: High-fiber foods help support a healthy gut, digestive tract, guard against cancer, heart disease, diverticulosis, kidney stones, PMS, and obesity. Immune systems are boosters, anxiety is reduced... shall I go on...?
Why: Eating high protein foods has many benefits. This macronutrient aids in muscle building, weight loss, and feeling full after eating. Consuming protein spaced throughout the day is key to creating a balanced diet, which is essential for continued health.
Why: Every cell you're made of uses it.
Water aids in
*Some Of My Favorite Food Items To Sustain My Weight Management:
We Highly Recommend Consulting With A Physician, Doing Your Own Research and to Ask Questions When Starting A New Health Regime
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