Grocery Shopping List

1a. Fiber


Why: High-fiber foods help support a healthy gut, digestive tract, guard against cancer, heart disease, diverticulosis, kidney stones, PMS, and obesity. Immune systems are boosters, anxiety is reduced... shall I go on...?


  • artichoke
  • Brussel sprouts
  • turnips
  • beets
  • avocado
  • peers
  • figs
  • berries
  • banana
  • flax
  • chia
  • coconut
  • chickpeas
  • barley
  • lentils
  • oats
  • quinoa
  • almonds
  • hazelnuts
  • whole wheat pasta




Why: Eating high protein foods has many benefits. This macronutrient aids in muscle building, weight loss, and feeling full after eating. Consuming protein spaced throughout the day is key to creating a balanced diet, which is essential for continued health.


  • fish
  • eggs
  • lean beef
  • poultry
  • plain greek yogurt
  • cottage cheese
  • legumes
  • pumpkin seeds
  • quinoa
  • hemp seed
  • chia seeds
  • peas

3a. Water

Why: Every cell you're made of uses it.

Water aids in

  • Digestion
  • Waste Removal
  • Feeling Satiated
  • Optimized Brain FunctionEnsures Electrolyte delivery to Muscles ( don't just think biceps, think heart and other vital organs).

*Some Of My Favorite Food Items To Sustain My Weight Management:


  • Eggs
  • Greek Yogurt
  • Tempeh
  • Nutrition Yeast
  • Berries
  • Apples
  • Greener Bananas
  • Figs
  • Avocado
  • Kale
  • Chard
  • Celery
  • Cucumbers
  • Romaine Lettuce
  • Hemp/Chia Seeds
  • Quinoa
  • Oats
  • Beans
  • Nuts
  • Raw Cheese
  • Potatoes
  • Rice (I love rice)


  • Daaaaark Chocolate (no less than 70%)
  • Broths
  • Nut Butters
  • Coconut Oil
  • Gluten-Free Crackers
  • Fresh Salsas
  • Hummus

We Highly Recommend Consulting With A Physician, Doing Your Own Research and to Ask Questions When Starting A New Health Regime


But if you want additional  help tracking your veggie and water consumotion. shop below

Get EWB Inc.’s Habit Tracking & Commitment Journal

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