Small-Group Exercise Classes


ALL YOU NEED TO MEET YOUR FITNESS GOALS!

 

We are a Functional Training exercise studio in San Diego specializing in Small Group classes that feel like Personal Training!

Our mission is to help you achieve your fitness goals, whether losing weight, toning up, or just moving again.

These full-body, one-hour classes are designed with today's most up-to-date exercises and modalities; Bodyweight, Slam Balls, Resistance Band, Kettlebells, Dumbbells, TRX & Balance Exercises.

And because our classes are restricted in size, you'll get the individualized attention you've been looking for!


We offer a variety of class types to accommodate all levels, so there's something for everybody!

All sessions start with a proper warmup and advance into a movement and strength phase, ending with a relaxing stretch portion.

 


*Group classes are limited to 12 people, allowing attention to each participant.
Please register in advance for all classes to reserve your spot!


Classes currently offered ⬇️

Core & cARDIO

*Must Register for Class After Purchase*

 

These classes involve bouts of higher intensity interval training, executed in a circuit style known as HIIT.
 
Challenge your mind and body while combining Cardio, Core & Endurance exercises to sculpt your best body!  
 
Using multi-joint exercises with bells, bands, body weight & more, your Metabolic Conditioning will be boosted to the next level!

Strength surge

*Must Register for Class After Purchase*
If you're looking for a workout that will change your whole body, make your muscles shine, and get you serious results, sign up now!
 
Manipulating resistance, levers,
tempo and more, to keep your body
strong and powerful!
 
Physically as well as mentally!!
 
Be ready to grab those BIG bells and burn, baby, burn! 

Just starting back up?

Try our LIIT & Gentle Yoga Flow classes ⬇️

LIIT FOR STARTERS 

*Must Register for Class After Purchase*

 

If you're looking to get started with a workout regime or just need a slower-paced class to join, this is it. 
 
You'll be taken through a warm-up and stretching protocol for the first 10min, then taken through a full body workout executed interval style with longer rest periods than our traditional training classes. Finishing with a 10min cool-down period. 
 
You'll still break a sweat and burn those calories so bring your towel along with your water bottle.  
 
We want all body's to be successful and feel great! 
Get your mindset body positive again.
Join the team today!
#teamEWB
 

YOGA IN OCEAN BEACH

*Must Register for Class After Purchase*

 

Our Yoga Flow practice you'll better your body from the inside out!

These 60 to 75m classes welcomes all levels.
It will incorporate Hatha Yoga & Vinyasa Flows
 
Improve flexibility
Increase energy
Better your mood
Improve digestion
Strengthen the immune system
Boost metabolism
Increase focus & self awareness 
and so much more.

This gentler-focused practice will still offer modifications. 
However, part of Yoga is creating calmness and growth through the challenge...  
 
Register in today and enjoy yoga outdoors 🌞 
as our classes are held on our outdoor patio (weather/daylight permitting).
 
 

sTRENGTHEN & STRETCH FOR SENIORS

*Call 619-884-4937 to register*
This class is for the active adult looking to get or keep up with their strength and mobility, gaining better balance and confidence in everyday activities.  
 
Stay young and thrive with us! 

Purchase gROUP Package

*Must Register for Class After Purchase*

 

Group Class Pricing

Single Class

$23.00
Per Class

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INTRO OFFER: 3 FOR $36

$36
3 classes for $36

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INTRO OFFER: Month Unlimited

$109
Per Month

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GROUP PERSONAL TRAINING 5 PACK

$100.00
Per Month

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GROUP PERSONAL TRAINING 8 PACK

$145
Per Month

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GROUP MONTH UNLIMITED PACK

$159
Per Month

SIGN UP

AUTO-PAY GROUP MONTHLY UNLIMITED

$149
Per Month

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CREATE PROFILE/DONATE

Thank you
We appreciate your support

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Gift Card

$50.00
1 CARD
Give The Gift of Health To Your Loved One

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Camaraderie

Community

Connection

*CONSULT WITH PHYSICIAN BEFORE STARTING THIS OR ANY EXERCISE PROGRAM*

 

 

Nicole G.

Owner, Personal Trainer, & Author

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Contact Information


  (619-884-4937)

  (EfitBodies@msn.com)

  (4733 Point Loma Ave, San Diego CA 92107)