Since starting my fitness career in 1989, my vision has been to build a one stop studio focused on compassion and integrity. My passion is to give you, the client, what you want as well as what your body needs. Balance. Strength. Endurance. And when needed, Agility & Power. Nothing we do is based on trends or fads, it’s all based on my time-tested research and years of experience.
As a proud, certified trainer, I strive to hire trainers with the same philosophy and pride to guide everyday people, as well as athletes, to be their best!! Physically and mentally. That’s why I intentionally and methodically bring in top quality trainers and instructors who are as excited and passionate as I am! And who thrive to stay up to date with today's top tools and training techniques.
Certified through NASM (National Academy of Sports Medicine) as a Personal Trainer & Corrective Exercise Specialist, Jonathan’s mission is to help bring your body back to balance. This is done by prioritizing posture first and guiding you through pain-free movement.
Johnathan's classes are perfect for those suffering from chronic, daily issues such low-back pain, tension headaches, plantar fasciitis, knee and shoulder pain, shoulder impingement, and more.
Discover proper movement mechanics and the use of natural movement patterns, for any and all goals: weight-loss, muscle-growth, endurance, gait and running mechanics, posture, strength and power.
Fitness is my number one passion and I want to share that passion with you. I am from an athletic family and have played many sports growing up: soccer, tennis, wrestling, snowboarding and track just to name a few. I started body building my senior year of high school, inspired by my mom, who liked to copy Miss Olympia work outs. I went on to play college soccer and tennis but when those came to an end I fell back in love with the weights.
My specialty has become body contouring with muscular strength and hypertrophy. I love working with people one on one, as well as small group settings. In my career as a trainer I have learned muscle recovery through massage technique and am continuing my education in corrective exercises to fix muscle imbalances and pain caused by our everyday life. I am here to aid in you becoming the best version of you! I look forward to continuing to grow with #teamEWB as well as guiding you through your fitness journey!
Rebecca began taking yoga classes in college and her first teacher was her mom! Her initial draw was the relaxation that came from savasana and meditation. Her goal is to hold space for her students so that they have a safe space to look forward to every week. A space free of judgment, comparison, and expectation where they can express themselves and move their body on their mat.