Training Options

Personal, SEmi-Private & Group Personal Training Options

At Efficient Working Bodies, you can choose from our  Scientifically Backed &  Experience Based Programs for either or a combination of Personal 1 on 1 training, Personalised Semi-private Training, or our Group Personal Training Classes.

All sessions start with a proper warmup,  advancing into a movement and strength phase, ending with a relaxing stretch portion.  Whether it's a group or one-on-one training, we've got that body covered, utilizing today's top modalities to get you into your best shape, yet! 

EQUIPMENT:

  • BODY WEIGHT

  • RESISTANCE BANDS

  • MEDICINE BALLS

  • SLAM BALLS

  • DUMBELLS

  • KETTLEBELLS

  • TRX

  • BRAIN POWER

GROUP CLASSES

All you need to meet your fitness goals!

EWB's Group classes are all about camaraderie, community, and connection

These one-hour classes are designed to utilize both timed interval and circuit-style training (groupings of exercises executed in succession, known as HIIT) with bodyweight, medicine ball, resistance band, kettlebell, TRX & balance exercises. 

Learn how to stimulate your body's calorie-burning, muscle-activating, energy-producing abilities with today's most up-to-date exercises and training modalities.

Group classes are limited to 12 people to allow for attention to each participant. Please register in advance for all classes to reserve your spot!

Take advantage of our INTRO OFFERS for first time buyers:

3 Classes for $36 / Month Unlimited $109

 
 
 

Single Class

$20
Per Class

Sign Up

INTRO 3 for $36

$36
3 classes for $36

Sign Up

Intro Month Unlimited

$109
Per Month

Sign Up

Group Personal Training 5 Pack

$85
Per Month

Sign Up

Group Personal Training 10 Pack

$160
Per Month

Sign Up

Group Month Unlimited Pack

$159
Per Month

Sign Up

Auto-pay Group Monthly Unlimited

$149
Per Month

Sign Up

Beginners are advised to take the first 2-4 weeks at a slow and controlled pace to master the movements and get acclimated to the demands placed on the body. With these proven training modalities, the neuromuscular system starts to respond more efficiently and the exercises become more effective. This results in mind/body awareness, massive calorie burning, and, most importantly, the creation of your most EFFICIENT WORKING BODY!

The longer you wait, the further you're getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy today. We'll be your partner every step (or plank or squat thrust) of the way.

*Consult your physician before starting this or any exercise program*

**Just starting your exercise regiment? we recommend getting started with these classes**

**STRENGTH and TECHNIQUE** 

 

This class is highly recommended for beginners & people looking for a slower-paced class, but don't let that fool you! The muscles will get fatigued and the stretching

will allow for better mechanics,  enhancing better movement patterns, safely increasing resistance.  

Please check the schedule for up to date classes and times.
Register to secure your spot now

 

 

 

 

**add yoga to your workout routine**

 

EWB’s yoga classes are designed to complement athletic training by improving balance, flexibility, and breath awareness. It offers an opportunity to incorporate mindfulness into your routine. Classes will highlight specific muscle groups as well as target deep connective tissue to release into poses. In addition to toning and opening up the body, breath techniques will be utilized to de-stress and calm the nervous system. 

For pricing see Group Classes

Consult your physician before starting this or any exercise program

Semi-Private Sessions

(coming soon)

Personal One-oN-One Training

For a complimentary consultation, please call (619)-884-4937.

See amazing results with special attention!

 

Take advantage of an even more personal approach with our personal training options. Pick the time frame that suits your schedule best. Morning or evening. Efficient Working Bodies is about creating healthy habits and long-term strategies with the least likelihood of injury. 
After assessing your movement patterns you'll be put through a baseline workout suitable for your structural setting. Then a program is created specifically for you and your body. Discover what carving out time and honoring your personal needs can do for your everyday life.

 

SAVE $60 WITH OUR INTRODUCTORY SPECIAL:

5-pack of 45 min PT sessions
Get the 6th free (Save $60) = $300

Contact us to now to set up your FREE CONSULTATION
(619) 884 - 4937
efitbody@msn.com

Consult your physician before starting this or any exercise program