All sessions start with a proper warmup, advancing into a movement and strength phase, ending with a relaxing stretch portion. Whether it's a group or one-on-one training, we've got that body covered, utilizing today's top modalities to get you into your best shape, yet!
EWB's Group classes are all about camaraderie, community, and connection.
These one-hour classes are designed to utilize both timed interval and circuit-style training (groupings of exercises executed in succession, known as HIIT) with bodyweight, medicine ball, resistance band, kettlebell, TRX & balance exercises.
Learn how to stimulate your body's calorie-burning, muscle-activating, energy-producing abilities with today's most up-to-date exercises and training modalities.
Group classes are limited to 12 people to allow for attention to each participant. Please register in advance for all classes to reserve your spot!
Take advantage of our INTRO OFFERS for first time buyers:
3 Classes for $36 / Month Unlimited $109
Beginners are advised to take the first 2-4 weeks at a slow and controlled pace to master the movements and get acclimated to the demands placed on the body. With these proven training modalities, the neuromuscular system starts to respond more efficiently and the exercises become more effective. This results in mind/body awareness, massive calorie burning, and, most importantly, the creation of your most EFFICIENT WORKING BODY!
The longer you wait, the further you're getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy today. We'll be your partner every step (or plank or squat thrust) of the way.
*Consult your physician before starting this or any exercise program*
For a complimentary consultation, please call (619)-884-4937.
Take advantage of an even more personal approach with our personal training options. Pick the time frame that suits your schedule best. Morning or evening. Efficient Working Bodies is about creating healthy habits and long-term strategies with the least likelihood of injury.
After assessing your movement patterns you'll be put through a baseline workout suitable for your structural setting. Then a program is created specifically for you and your body. Discover what carving out time and honoring your personal needs can do for your everyday life.
5-pack of 45 min PT sessions
Get the 6th free (Save $60) = $300
Contact us to now to set up your FREE CONSULTATION
(619) 884 - 4937
Consult your physician before starting this or any exercise program